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Stolen bike from broken u lock.
Legal, Cycling

What to Do if Your Bike Gets Stolen (8 Tips)

It's awful to think about your bike being stolen. But it happens. So, in this article, you'll learn what to do if your bike gets stolen.

Image of a man holding bike fork and looking if the front wheel is true. Source: rodnae productions pexels

Maintenance, Repair

How to True Your Bike Wheel? A Complete Guide for Beginners!

In this article, you will learn what a bike wheel is, what it means to true a bike wheel, and how to use truing tools so you can ride safely.

In this article, you will learn what a bike wheel is, what it means to true a bike wheel, and how to use truing tools so you can ride safely.
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Maintenance

How to Replace a Bike Chain (8 Easy Steps)

In this article, you will learn about bike chains, the tools needed to replace them, and how to replace a bike chain.

In this article, you will learn about bike chains, the tools needed to replace them, and how to replace a bike chain.
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Repair, Maintenance

How to Fix a Creaking Bottom Bracket (Tips That You Can Follow)

In this article, you will learn what a bottom bracket is and how to repair a creaking bottom bracket so you can keep your bike operating smoothly.

In this article, you will learn what a bottom bracket is and how to repair a creaking bottom bracket so you can keep your bike operating smoothly.
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General, Maintenance, Repair

How to paint a bike frame (6 easy steps)

In this article, you will learn what a bike frame is, what kind of paint you can use on a bike frame, and how to paint a bike frame (6 easy steps).

In this article, you will learn what a bike frame is, what kind of paint you can use on a bike frame, and how to paint a bike frame (6 easy steps).
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Maintenance

How to clean a bike chain (5 easy steps)

In this article, you will learn what a bike chain is, when to clean a bike chain, and 5 easy steps on how to clean a bike chain so it lasts longer.

In this article, you will learn what a bike chain is, when to clean a bike chain, and how to clean a bike chain so it lasts longer.
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Maintenance

How to fix squeaky bike brakes ( 6 easy steps)

In this article, you will learn what causes squeaky bike brakes, and how to fix squeaky bike brakes so you may ride your bike more quietly.

In this article, you will learn what causes squeaky bike brakes and how to fix squeaky bike brakes so you may ride your bike more quietly.
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Performance, Cycling, Fitness, Health

How to Improve Your Cycling Endurance ( 7 Ways to Increase Your Cycling Endurance)

This article will teach you what cycling endurance is and how you can improve cycling endurance so you can ride the bike for an extended period.

This article will teach you what cycling endurance is and how you can improve cycling endurance so you can ride the bike for an extended period.
Man cycling fast on a high performance bike. Source: chris peeters, pexels

Health, Fitness

Which Muscles Are Used When Cycling: Top 5 Used

Have you ever wondered what muscles you use when cycling? Here are the 5 most commonly used muscles when cycling.

Have you ever wondered what muscles you use when cycling? Here are the 5 most commonly used muscles when cycling.
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Health, Fitness

Cycling and Weight Loss: 6 Tips to Help You Lose the Pounds (Fast)

Cycling is a great way to lose weight and stay healthy. These 6 tips will help you cycle for weight loss and achieve your fitness goals in no time.

Cycling is a great way to lose weight and stay healthy. These 5 tips will help you cycle for weight loss and achieve your fitness goals in no time.
Image of a man doing bicep curls at the gym. Source: anastase maragos. Unsplash

Health, Fitness

Cycling & Strength Training: The 6 Best Exercises for Cyclists

Want to be a better cyclist? Check out these 6 best strength exercises for cyclists. They will help improve your endurance, power, and speed.

Want to be a better cyclist? Check out these 6 best strength exercises for cyclists. They will help improve your endurance, power, and speed.
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Health

Cycling and Sleep: 7 Ways Riding Helps You Snooze Better

Sleep is very important. But did to know cycling can help you fall asleep? Here are seven ways cycling can help you sleep better

Sleep is very important. But did to know cycling can help you fall asleep? Here are seven ways cycling can help you sleep better
Image of male cyclist in red jersey practicing on the track. Source: pexels

Health, Fitness

Stretches for Cyclists: 4 Static Stretches for Flexibility and Performance

Stretches are important for injury prevention. Here are 4 stretches that you can do to improve your flexibility and reduce your risk of injury.

Stretches are important for injury prevention. Here are 4 stretches that you can do to improve your flexibility and reduce your risk of injury.
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Health

Cycling & Lower Back Pain: Why It Happens and How to Prevent It (6 Tips)

Cycling is not without its drawbacks. This post will teach you how to prevent lower back pain so you can enjoy your rides without discomfort.

Cycling is not without its drawbacks. This post will teach you how to prevent lower back pain so you can enjoy your rides without discomfort.
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Health

Cycling & Diabetes: Tips & Precautions for Cyclists (2022)

If you're a cyclist looking to your management diabetes, here are a few tips for managing diabetes. So you can stay active and healthy.

If you’re a cyclist looking to your management diabetes, here are a few tips for managing diabetes. So you can stay active and healthy.
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Health

Cycling and Depression: Common Symptoms and 5 Ways Biking Can Help

Depression sucks, but cycling can reduce symptoms of depression and improve your mood. Here are 5 tips for cyclists dealing with depression.

Depression sucks, but cycling can reduce symptoms of depression and improve your mood. Here are 7 tips for cyclists dealing with depression.
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Health

Can Cycling Cause Hemorrhoids or Make It Worse? (The Truth)

Hemorrhoids are a common problem. In this post, we will cover cycling and hemorrhoids and whether or not cycling can cause them.

Hemorrhoids are a common problem. In this post, we will cover cycling and hemorrhoids and whether or not cycling can cause them.
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Health

Most Common Cycling Pains and Injuries (And How To Prevent Them)

Are you a cyclist and afraid of getting injured? Don't be! This blog will teach you the most common cycling injuries and how to prevent them.

Are you a cyclist and afraid of getting injured? Don’t be! This blog will teach you the most common cycling injuries and how to prevent them.
Image of healthy woman cycling in the italian hills. Source: andrea piacquadio, pexels

Health

Cycling Health Benefits: 10 Reasons Riding Keeps You Healthy

Cycling is a great workout that provides many health advantages that can improve your quality of life. Here's our 10 favorite cycling health benefits.

Cycling is a great workout that provides many health advantages that can improve your quality of life. Here’s our 10 favorite cycling health benefits.