{"id":8680,"date":"2022-08-14T03:15:18","date_gmt":"2022-08-14T07:15:18","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=8680"},"modified":"2024-02-05T22:40:41","modified_gmt":"2024-02-06T03:40:41","slug":"best-food-to-eat-before-cycling","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/best-food-to-eat-before-cycling\/","title":{"rendered":"What to Eat Before Cycling: Top 5 Foods for Cyclists"},"content":{"rendered":"\n
Do you want to improve your cycling performance<\/a> but are concerned about eating the wrong foods? Not to worry, we’ve got a list of the best foods to eat before cycling.<\/strong> So, whether you want to fuel yourself before your ride or ensure you’re receiving enough nutrition, keep reading for our top suggestions.<\/p>\n\n\n\n This article will teach you why you should eat before cycling, the best Cycling Pre-Ride Foods, and what you should eat for breakfast before a race so you can perform at your best.<\/p>\n\n\n\n Carbohydrates like pasta or rice, protein-rich foods like eggs or chicken breast, and plenty of fruits and vegetables are some of the best foods to eat before cycling. Also, drink plenty of water, especially in hot weather, because dehydration can lower oxygen levels in your blood.<\/strong><\/p>\n\n\n\n With all the planning for gear, bike fittings, and learning the rules of the road, it’s easy to forget about nutrition. Even if you don’t believe you’ll need to refuel, be prepared to do so just in case. The primary goal of the pre-race meal is to replenish glycogen in your liver, especially if the event occurs in the morning.<\/strong> Because liver glycogen<\/a> fuels your nervous system while you sleep, your liver is around 50% glycogen-depleted when you get up in the morning.<\/p>\n\n\n\n\n\n What you eat before a ride has a significant impact on your performance.<\/strong> Below are some of the best foods to eat before a long ride.<\/p>\n\n\n\n Pasta has traditionally been the go-to meal for endurance athletes. Eating pasta two to three hours before a ride offers the body enough time to digest and convert it to energy as a slow-release energy source. To maximize glycogen storage, pasta should also be consumed in the days leading up to a major ride.<\/p>\n\n\n\n Rice is the new “best” source of carbs. Rice is easy on the stomach and turns into energy rapidly if made of white rice and slightly slower if made of brown rice. Combining rice with protein sources like eggs or chicken is a wonderful way to get some protein into your diet. <\/p>\n\n\n\n Rice is more of a dinner choice that is frequently eaten with veggies. Skip the vegetables for a pre-ride lunch because they don’t supply much energy and can be tough to digest. Instead, save them for dinner when their nutrient density is most effective. Add olive oil or butter to get enough fat to your diet.<\/p>\n\n\n\n A banana is a fantastic mid-GI snack for half an hour before a bike. However, the ripeness of the banana influences the rate at which its energy is available. A ripe banana will be absorbed and processed faster than a green banana, so the type you eat should be determined by what else you’ve eaten and how quickly you need the energy boost.<\/p>\n\n\n\n Compared to other protein sources such as fish, lean meats, eggs, and protein bars and shakes, peanut butter is a decent and economical source of protein for cyclists. In addition, when paired with carbohydrate sources such as bread, bananas, or even satay sauce with noodles, it gives an ideal fueling combo for your ride.<\/p>\n\n\n\n Chia seeds are a little-known superfood that cyclists should use to increase their energy levels. They are virtually flavorless and can be added to almost anything, from puddings to salads or soups, without cooking. They can even be pounded into a powder and used as a sports drink for a boost. One teaspoon contains approximately 60 calories.<\/p>\n\n\n\nWhy should you eat before cycling?<\/h2>\n\n\n\n
Five best cycling pre-ride foods<\/h2>\n\n\n\n
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Pasta<\/h3>\n\n\n\n
Rice<\/h3>\n\n\n\n
Bananas<\/h3>\n\n\n\n
Peanut butter<\/h3>\n\n\n\n
Chia seeds<\/h3>\n\n\n\n