{"id":8354,"date":"2022-08-10T18:30:00","date_gmt":"2022-08-10T22:30:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=8354"},"modified":"2024-02-05T22:41:21","modified_gmt":"2024-02-06T03:41:21","slug":"does-cycling-give-you-a-bigger-butt","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/does-cycling-give-you-a-bigger-butt\/","title":{"rendered":"Does Cycling Give You a Bigger Butt? How Riding Works Your Glutes"},"content":{"rendered":"\n
Do you want to tone your glutes while also having fun? Who doesn’t? Cycling is a terrific way to burn calories and tone your body, but can it also help tone your glutes?<\/strong><\/p>\n\n\n\n In this article, you will learn whether cycling activates your butt muscles and how cycling tones your butt. And how to work out your butt muscles when cycling.<\/p>\n\n\n\n Cycling is an excellent exercise for lifting and strengthening the glutes, which are responsible for the pedal strokes and are thus worked every time you ride. So, cycling could be ideal for you if you want to tone your glutes without spending hours in the gym!<\/strong><\/p>\n\n\n\n The gluteals (also known as glutes) are a group of muscles that include the gluteus maximus, gluteus medius, and gluteus minimus. They are in charge of hip extension (straightening the hips) and external hip rotation (rotating the thigh outwards).<\/p>\n\n\n\n The good news is that pedaling involves a hip extension, which should activate your gluteus maximus! <\/strong>The bad news is that most people have inactive glutes, so their buttock muscles do not function as well as they should. When your glutes become lethargic, other muscles, such as your quadriceps, take control. <\/p>\n\n\n\n If you are interested in toning your butt even when not cycling, check out some of these products that can help achieve that beach-ready look.<\/p>\n\n\n\n[azonpress template=”grid” asin=”B0922XKFXM,B079R7HF62,B089M43MZ6″]\n\n\n\n This is one of the reasons why many individuals get sore quadriceps after cycling but never feel it in their buttocks.<\/p>\n\n\n\nDoes cycling activate your butt muscles?<\/h2>\n\n\n\n