{"id":8349,"date":"2022-07-07T13:38:00","date_gmt":"2022-07-07T17:38:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=8349"},"modified":"2024-02-05T22:41:48","modified_gmt":"2024-02-06T03:41:48","slug":"best-strength-exercises-for-cyclists","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/best-strength-exercises-for-cyclists\/","title":{"rendered":"Cycling & Strength Training: The 6 Best Exercises for Cyclists"},"content":{"rendered":"\n
Strength training is important; it can easily fit into our cycling routines and drastically increase our ability as cyclists. But what are the best exercises for cyclists?<\/strong><\/p>\n\n\n\n In this article, you will learn the benefits of strength training for cyclists, how often a cyclist should do strength training, and the best strength exercises for cyclists so they can ride longer, faster, and stronger than ever.<\/p>\n\n\n\n Lunges, leg lifts, burpees, kettlebell swings, planks, and front squats are some of the best exercises for bikers. Talk to a personal trainer or cycling coach about the best exercises for you.<\/strong><\/p>\n\n\n\n Editor’s note: This article was updated on July 7, 2022<\/strong>, to include additional information about the best strength exercises for cyclists.<\/em><\/p>\n\n\n\n Before learning about the best strength exercises for cyclists, let’s first understand the benefits of strength training.<\/p>\n\n\n\n Whether you are a total beginner or an elite athlete, strength training can help you become faster and more resilient on the bike. Weakness is usually linked to low bone density and muscle atrophy,<\/strong> so strong riders are less likely to get hurt in a crash or from using their bikes too much.<\/p>\n\n\n\n Stronger cyclists are also more efficient at power transfer and muscle recruitment throughout the pedal stroke. The primary purpose of strength training<\/a> for cyclists is to improve riding performance. Leg and posterior chain exercises help transfer power, which is especially important when sprinting and climbing. Upper body training helps with control and staying in a good riding position, and core workouts improve these skills. <\/p>\n\n\n\n Additionally, strength training makes you a healthier, fitter, and more versatile athlete and person, a benefit that lasts long after race day.<\/p>\n\n\n\nThe benefits of strength training for cyclists<\/h2>\n\n\n\n