{"id":8203,"date":"2022-07-04T14:28:00","date_gmt":"2022-07-04T18:28:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=8203"},"modified":"2024-02-05T22:40:13","modified_gmt":"2024-02-06T03:40:13","slug":"most-common-cycling-injuries","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/most-common-cycling-injuries\/","title":{"rendered":"Most Common Cycling Pains and Injuries (And How To Prevent Them)"},"content":{"rendered":"\n
Cycling is a terrific way to get some exercise while still seeing the sights. However, it is possible to sustain an injury while cycling. This article will look at some of the most common cycling injuries. So, what are the most common bike accidents?<\/strong><\/p>\n\n\n\n In this article, you will learn what causes cycling injuries. Common cycling injuries from crashes and cycling injuries are caused by poor cycling technique or posture, so you can avoid injury and ride safely.<\/p>\n\n\n\n Knee discomfort is the most common type of injury. These can happen when you apply too much effort to a joint while pedaling, causing the ligaments to tear. Muscle strains, road rash, and shattered bones are other common injuries. It is critical to be aware of these dangers and to take precautions.<\/strong><\/p>\n\n\n\n Editor’s note: This article was updated on July 4, 2022<\/strong>, to include additional information about the most common cycling injuries.<\/em> I am not a doctor. Please speak to your doctor for professional medical advice.<\/strong><\/em><\/p>\n\n\n\n Before learning about the most common cycling injuries, let’s first understand what causes cycling injuries.<\/p>\n\n\n\n Some of the most common causes<\/strong> of cycling injuries are:<\/p>\n\n\n\n Bike accidents and falls can cause a wide range of injuries to the muscles, bones, ligaments, and tendons.<\/p>\n\n\n\n Overuse (repetitive movements) can harm your knees and joints over a long period of time<\/strong>.<\/p>\n\n\n\n A saddle that is too low or too high can cause the calf muscle and tendon pain; cleats that are not positioned in the proper position can cause calf and foot pain, and handlebars that are too far forward can create neck and back problems.<\/p>\n\n\n\n If you have any pain when cycling, it is usually best to see a medical practitioner as soon as possible. Many bike-related injuries can be treated quickly. But if left untreated for a long time, they may need more intensive care or even surgery.<\/p>\n\n\n\n Once you get an accurate diagnosis, fixing the problem may be as simple as changing your bike configuration to lessen the strain on specific portions of your body.<\/p>\n\n\n\n If you’re a biker, you should know the most common cycling injuries caused by crashes. These injuries frequently result in long-term health issues and arduous rehabilitation processes.<\/strong> <\/p>\n\n\n\n A fractured clavicle is also known as a broken collarbone. This happens when you fall off your bike and try to catch yourself on an outstretched arm. A fall on an outstretched arm places enough strain on the clavicle bone to cause it to crack or break.<\/p>\n\n\n\n Hip fractures are a common occurrence among cyclists. If you take a spill and land on your side, your hip will bear most of the impact. This is because the hip joint functions similarly to a ball and socket; if you land on it hard enough, the femoral head (ball) will rupture the acetabulum (socket).<\/p>\n\n\n\n A hip fracture can keep you out of commission for several months, and you will need crutches or a walker to get around while you heal. <\/p>\n\n\n\n It is natural to try to catch yourself if you crash and fall off your bike by extending your arm out. However, depending on how you land on it, this can result in a fractured wrist, elbow, or arm.<\/p>\n\n\n\n When cycling, it is critical to always wear a helmet. However, even wearing a helmet, you may sustain a concussion if you bang your head on the ground.<\/p>\n\n\n\n When you fall on your side, rib fractures are common. Sometimes rib fractures can puncture a lung; if you have a wreck and are having trouble breathing, call an ambulance and get assessed right away.<\/p>\n\n\n\n Cycling accidents frequently result in severe skin abrasions. Surface road rash should be cleansed and then covered. Abrasions typically ooze for several days before beginning to heal. Wounds that are protected heal faster and with less scarring than wounds left to scab over. Sutures or skin grafts may be required to repair deeper abrasions. If there is any doubt, have them assessed by a doctor. <\/p>\n\n\n\n Cycling injuries can occur due to poor cycling technique or improper posture<\/strong>. Lower back discomfort is one of the most prevalent injuries suffered by cyclists due to hours spent bent over the handlebars.<\/strong> Tense lower back muscles cause changes in posture, which can affect other areas. Specifically, the piriformis muscle runs from the lower back to the upper side of the thighbone. Irritation here can cause hip discomfort or pain somewhere lower in the leg because the sciatic nerve, which runs from your lower back to your toes, can get irritated when the piriformis is tight.<\/p>\n\n\n\n If you have lower back pain, take some time to rest, stretch your back and hips, and experiment with a foam roller. If the problem persists, consult a specialist, such as an osteopath, who can alleviate the symptoms. Then consider making some changes to avoid a recurrence. The following are important considerations:<\/p>\n\n\n\n Position on the bike:<\/strong> If you ride aggressively and have a long stem\/top tube and low handlebars, you might want to lower the handlebars to relieve pressure.<\/p>\n\n\n\n Off the bike:<\/strong> Consider your posture if you work at a desk. Investing in a Mckenzie pillow (a spherical pillow that sits on your lower back and helps maintain excellent posture) is a good option. You should also ensure that your setup does not encourage awkward twisting and that your chair is comfortable.<\/p>\n\n\n\n Core strength:<\/strong> If your core muscles aren’t strong enough, your lower back will collapse when riding the bike, generating unnecessary effort. Working on your core strength will make you a more powerful rider because your legs will be pushing the pedals on a stronger basis, so it’s a win-win situation.<\/p>\n\n\n\n The knee (the cap known as the patella) is a joint between the upper and lower leg. Repetitive pedaling can cause Achilles tendinitis.<\/p>\n\n\n\nWhat causes cycling injuries?<\/h2>\n\n\n\n
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Cycling accidents<\/h3>\n\n\n\n
Overuse of overuse<\/h3>\n\n\n\n
Bad posture or technique<\/h3>\n\n\n\n
Common cycling injuries from crashes<\/h2>\n\n\n\n
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Fractured clavicle<\/h3>\n\n\n\n
A broken leg or hip.<\/h3>\n\n\n\n
Hand and elbow fractures<\/h3>\n\n\n\n
Head injuries<\/h3>\n\n\n\n
Broken ribs<\/h3>\n\n\n\n
Road rash<\/h3>\n\n\n\n
Common cycling pains caused by poor posture<\/h2>\n\n\n\n
These include:<\/p>\n\n\n\n\n
Lower back pain<\/h3>\n\n\n\n
Knee pain<\/h3>\n\n\n\n