{"id":8080,"date":"2022-07-04T12:07:00","date_gmt":"2022-07-04T16:07:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=8080"},"modified":"2024-02-05T22:40:14","modified_gmt":"2024-02-06T03:40:14","slug":"health-benefits-of-cycling","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/health-benefits-of-cycling\/","title":{"rendered":"Cycling Health Benefits: 10 Reasons Riding Keeps You Healthy"},"content":{"rendered":"\n
Cycling is not only a low-impact workout but also provides many health advantages that may improve your quality of life. From increasing your mental health to assisting you in losing weight, here<\/strong> are some reasons why cycling on a bike is a terrific way to keep fit!<\/strong><\/p>\n\n\n\n Cycling provides various health benefits, including a lower risk of heart disease, improved breathing, and weight loss. Cycling also makes joints work better and can make chronic diseases like arthritis less likely.<\/strong><\/p>\n\n\n\n In this article, you will learn why staying fit and healthy is important and how many minutes of cycling is good for your health, so you can stay fit and healthy.<\/p>\n\n\n\n Editor’s note: This article was updated on July 4, 2022<\/strong>, to include additional information about the health benefits of cycling.<\/em> I am not a doctor. Please speak to your doctor for professional medical advice.<\/strong><\/em><\/p>\n\n\n\n Before learning about the health benefits of cycling, let’s first understand why staying fit and healthy is important.<\/p>\n\n\n\n Being physically active can help you maintain a healthy weight and lower your risk of type 2 diabetes<\/a>, heart disease, and several malignancies. And regular exercise and physical activity promote strong muscles and bones and benefit your respiratory and cardiovascular systems. In other words, staying active is important for good health and shape and will lead to a longer, better life.<\/strong><\/p>\n\n\n\n A 20-minute daily cycle ride is sufficient to maintain good health.<\/strong> According to a study, regular riding burns roughly 1,000 calories weekly, and even cycling at a slow rate of 12 mph burns 563 calories every hour. <\/p>\n\n\n\n Cycling<\/a> is a great way to raise your heart rate and burn calories<\/a>. It may also be a good workout for people <\/strong>new to exercising because it is simple to execute and requires no additional equipment. Cycling also has certain mental health advantages, such as lowering stress and anxiety levels. Here are the top 10 cycling health benefits.<\/p>\n\n\n\n Studies have shown that people who ride their bikes are exposed to fewer harmful gases than those who drive. For example, air pollution monitors were connected to a vehicle, a bus user, a pedestrian, and a bike traveling a popular route through downtown London in research conducted by the Healthy Air Campaign, Kings College London, and Camden Council. <\/p>\n\n\n\n According to the findings, the motorist was exposed to five times more pollution than the biker, three and a half times more than the pedestrian, and two and a half times more than the bus user. In short, when cycling, you will breathe fresher air. <\/p>\n\n\n\n Cycling boosts your heart rate, circulates blood throughout your body, and burns calories, reducing your chances of becoming overweight. As a result, it is one of several types of exercise advised by the NHS as healthy strategies to reduce your chance of acquiring severe illnesses, including heart disease and cancer. <\/p>\n\n\n\n The University of Glasgow offered further evidence. Over five years, researchers investigated over 260,000 people and discovered that cycling to work could lower a rider’s chance of acquiring heart disease or cancer<\/a>.<\/p>\n\n\n\nWhy is staying healthy important?<\/h2>\n\n\n\n
How many minutes of cycling is good for your health?<\/h2>\n\n\n\n
Ten health benefits of cycling<\/h2>\n\n\n\n
1. Cyclists have better lung health<\/h3>\n\n\n\n
2. Cycling cuts heart disease and cancer risk<\/h3>\n\n\n\n