{"id":5567,"date":"2022-06-09T00:33:00","date_gmt":"2022-06-09T04:33:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=5567"},"modified":"2024-02-05T22:36:56","modified_gmt":"2024-02-06T03:36:56","slug":"how-to-sprint-on-a-fixed-gear-bike","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/tricks-and-performance\/how-to-sprint-on-a-fixed-gear-bike\/","title":{"rendered":"How to Sprint on a Fixed Gear Bike (9 Speed Boosting Tips)"},"content":{"rendered":"\n

Going fast is super fun, and it might even get you out of trouble now and then. It’s also another line of protection against annoying dogs that like to chase you. Most dogs will abandon the hunt as soon as you leave their zone, so it’s a good idea to learn how to sprint to get away as quickly as possible.<\/p>\n\n\n\n

A forceful sprint is more than just a burst of speed. We’ll examine tactics for maximizing power and sprinting quickly on the bike. But how do you sprint effectively on a fixed-gear bike?<\/strong> If you’re new to sprinting or want to improve your general technique, this article discusses the fundamentals of body posture, technique, and nine tips for learning how to sprint on a fixed gear to ride faster than ever.<\/p>\n\n\n\n

What does it mean to sprint on a bike?<\/strong><\/h2>\n\n\n\n

Sprinting essentially means going really fast on a bike in a short burst.<\/strong> When you sprint on a bike, you use all of your muscles\u2014your legs, glutes, lungs, and even your heart. This intense workout helps to improve your overall fitness level and can also help improve your endurance when it comes to biking.<\/p>\n\n\n\n

Sprinting is a great way to increase your speed and stamina when cycling and can also help to improve your strength and flexibility. However, it is essential to be aware of the risks associated with sprinting\u2014namely, the risk of injury. So be sure to start slow and gradually increase your speed over time as you get more comfortable with the exercise.<\/p>\n\n\n\n

Do I need to learn how to sprint on a bike?<\/strong><\/h2>\n\n\n\n

You do need to. But learning how to spring is highly encouraged. Sprinting may help you improve your balance, strength, and bike control and make you a better all-around cyclist. <\/strong><\/p>\n\n\n\n

Also, If you are serious about cycling for fitness or ride a road bike, sprinting is probably the best exercise<\/a> you can do. Nothing will shock your body and force you to burn those calories more than sprinting. In addition, sprinting is a common technique seen in track bike velodrome racing<\/a>, where speed is critical. <\/p>\n\n\n\n

If you’re the kind of person who takes cycling performance seriously, and if you’re reading this, you probably are, then you will want the gear that will improve speed. Take a look at some of the cycling jerseys below that can help you reach peak performance (this cycling jersey<\/a> is my personal favorite).<\/p>\n\n\n\n[azonpress template=”grid” asin=”B09BD7YC2J,B01GQ7S3DQ,B0753C8CT1″]\n\n\n\n

How long should I sprint for? <\/h2>\n\n\n\n

Sprint attempts should last between 5 and 30 seconds.<\/strong> These brief bursts of high energy might be challenging if you ride mainly in an aerobic training zone. If you want to become better at sprinting, you’ll need to focus on your technique and your general strength.<\/p>\n\n\n\n

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An outdoor track bike crit race. Source: jonny kennaugh, unsplash<\/figcaption><\/figure>\n\n\n\n

How to sprint on a fixie<\/h2>\n\n\n
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Sprinting involves more than simply physical power and acceleration; it is also about employing proper form.<\/strong> Unfortunately, the technique is sometimes disregarded, even though it requires as much attention as strength and acceleration.<\/p>\n\n<\/div>\n\n

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    Learn how to ride off the saddle<\/h3>\n

    Standing on the bike pedals might sound like a no-brainer, but not everybody feels comfortable standing on the bike pedals while moving. However, if this is your concern, you will have to just get over it because sprinting requires you to stand up on the pedals. This is the only way to transfer maximum power. So practice periodically rising from the saddle.<\/p>\n<\/div>\n<\/li>\n

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    Don’t lean too far forward<\/h3>\n

    Don’t go too far forward when you lift from the saddle. Instead, maintain a vertical line from the front axle to your shoulders. Too much weight on the front wheel makes the bike difficult to manage and reduces speed.<\/p>\n<\/div>\n<\/li>\n

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    Start on your strong foot<\/h3>\n

    Begin the sprint by bringing your strongest foot up and over the top of the pedaling circle.<\/p>\n<\/div>\n<\/li>\n

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    Keep your body stable<\/h3>\n

    Maintain a somewhat calm upper body. Sure, it’ll move a little during the chaos of a sprint, but don’t overdo it.<\/p>\n<\/div>\n<\/li>\n

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    Allow your bike to move side to side<\/h3>\n

    Maintain a forward-facing front wheel while allowing your bike to sway back and forth. This rocking is natural and necessary to transfer power fast. So don’t be afraid of tipping the bike right and left aggressively.<\/p>\n<\/div>\n<\/li>\n

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    Look forward<\/h3>\n

    Keep your head up and your eyes ahead at all times. You don’t want to look away from where you are going, especially at these speeds.<\/p>\n<\/div>\n<\/li>\n

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    Pull up on the handlebars for extra power<\/h3>\n

    Pushing down with your left foot causes your bike to move to the right, causing you to pull up on the handlebars with your left hand. As your right foot drives down, pull up with your right hand (and left hand for the left foot). Use the handlers to transfer maximum power from side to side. Make sure to keep your elbow bent.\u00a0<\/p>\n<\/div>\n<\/li>\n

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    Try using drop bars<\/h3>\n

    If you don’t have drop bars, you might want to consider getting them. You can sprint with riser bars, but if you’re serious, use drop bars, where you’ll be most aerodynamic. However, note that drop bars are the most challenging position to manage the bike in when traveling fast, so practice your handling methods.<\/p>\n<\/div>\n<\/li>\n

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    Don’t forget to practice<\/h3>\n

    They say practice makes perfect, and this is no exception. So whenever you have a chance, don’t be afraid to make a sudden sprint here and there.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n\n\n\n\n\n\n

    Are you looking for more advice? Take a look at this video called Pure Fix Training Tips: Track Sprints<\/em> from the Pure Cycles YouTube channel.<\/p>\n\n\n\n

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