{"id":4774,"date":"2022-06-16T16:37:00","date_gmt":"2022-06-16T20:37:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=4774"},"modified":"2024-02-05T22:41:28","modified_gmt":"2024-02-06T03:41:28","slug":"are-fixie-bikes-good-for-exercise","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/are-fixie-bikes-good-for-exercise\/","title":{"rendered":"Are Fixies Good for Fitness & Exercise? (The Truth)"},"content":{"rendered":"\n
Most of us understand the importance of exercise. Some people run, while others jog or spend some time at the gym. But are fixed-gear bikes good for exercise?<\/strong><\/p>\n\n\n\n Fixed gear bikes are great for exercise because they continually activate muscles. Riding fixed also strengthens the muscles in your core and back. As a result, your strength will increase to compensate for the demands of the bike. And riding a fixie builds endurance since it must be continuously moving.<\/strong><\/p>\n\n\n\n But there’s a lot more to it than that. So, in this article, you will learn why riding fixed is good for exercise, whether riding fixed can help you build muscle, and if riding fixed can help you stay fit.<\/p>\n\n\n\n Editor’s note: This article was updated on June 15, 2022<\/strong>, to include additional information about cycling fitness.<\/em><\/p>\n\n\n\n Before learning about cycling fitness, let’s find out what a fixie is in the first place.<\/p>\n\n\n\n Fixed gear bikes are bikes that have only one gear. This you can not cost. And, if you pedal backward, the bike will move backward. This type of bike is popular among cyclists who want to maximize their efficiency and power.<\/p>\n\n\n\n There are several reasons why fixed-gear bikes are becoming more popular. First, they are perfect for those who want a simple and easy bike to operate\u2014there is no need for shifters or derailleurs. Finally, fixed gear bikes are often less expensive than traditional bikes, making them an ideal option for those on a budget.<\/p>\n\n\n\nWhat are fixed gear bikes?<\/h2>\n\n\n\n