{"id":4774,"date":"2022-06-16T16:37:00","date_gmt":"2022-06-16T20:37:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=4774"},"modified":"2024-02-05T22:41:28","modified_gmt":"2024-02-06T03:41:28","slug":"are-fixie-bikes-good-for-exercise","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/health-and-wellness\/are-fixie-bikes-good-for-exercise\/","title":{"rendered":"Are Fixies Good for Fitness & Exercise? (The Truth)"},"content":{"rendered":"\n

Most of us understand the importance of exercise. Some people run, while others jog or spend some time at the gym. But are fixed-gear bikes good for exercise?<\/strong><\/p>\n\n\n\n

Fixed gear bikes are great for exercise because they continually activate muscles. Riding fixed also strengthens the muscles in your core and back. As a result, your strength will increase to compensate for the demands of the bike. And riding a fixie builds endurance since it must be continuously moving.<\/strong><\/p>\n\n\n\n

But there’s a lot more to it than that. So, in this article, you will learn why riding fixed is good for exercise, whether riding fixed can help you build muscle, and if riding fixed can help you stay fit.<\/p>\n\n\n\n

Editor’s note: This article was updated on June 15, 2022<\/strong>, to include additional information about cycling fitness.<\/em><\/p>\n\n\n\n

Before learning about cycling fitness, let’s find out what a fixie is in the first place.<\/p>\n\n\n\n

What are fixed gear bikes?<\/h2>\n\n\n\n

Fixed gear bikes are bikes that have only one gear. This you can not cost. And, if you pedal backward, the bike will move backward. This type of bike is popular among cyclists who want to maximize their efficiency and power.<\/p>\n\n\n\n

There are several reasons why fixed-gear bikes are becoming more popular. First, they are perfect for those who want a simple and easy bike to operate\u2014there is no need for shifters or derailleurs. Finally, fixed gear bikes are often less expensive than traditional bikes, making them an ideal option for those on a budget.<\/p>\n\n\n\n

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An image of a man riding a fixed-gear bike with a sunset backdrop. Source: jonny kennaugh, unsplash<\/figcaption><\/figure>\n\n\n\n

Are fixed-gear bikes good for exercise?<\/h2>\n\n\n\n

Fixed gear bikes are good for exercise<\/strong>. Because it constantly engages muscles, it’s a greater workout than a geared bike. It also helps tone your abdominal and back muscles. Your strength will grow to compensate for the demands of the bike. The constant movement required while riding a fixie develops endurance. This is just one of the many advantages of riding a fixed-gear bike<\/a>.<\/p>\n\n\n\n

How long should I bike for a good workout?<\/h2>\n\n\n\n

This is different for every individual. However, consider scheduling 30-60 minutes of biking time, 3-5 days a week, into your weekly schedule. Every ride should begin with a warm-up. For 5-10 minutes, pedal at a leisurely, comfortable speed. Then increase your pace until you begin to sweat. Try to keep track of your cycling workout with a timer. Don’t have one? Use your phone, or check out this digital workout timer<\/a>. <\/p>\n\n\n\n

Is cycling enough exercise for an adult?<\/h2>\n\n\n\n

Experts recommend that we all engage in 150 minutes of moderate aerobic activity per week. That’s the absolute minimum. But, according to an article on mayoclinic.org, the same doctors suggest that “if you increase your activity to 300 minutes or more per week, you can get greater health advantages.” Those who drive greater distances are likely to exceed the 300-minute mark each week.<\/p>\n\n\n\n

So if your cycling is hitting that threshold, it should be good enough. But, on the other hand, you might consider cycling a little more often if you’re not hitting that threshold.<\/p>\n\n\n\n

Can riding a fixed bike help you build more muscle?<\/h2>\n\n\n\n

Yes. It’s a better exercise than a traditional chained gear bike since it continually activates muscles. Because your legs control the speed of the bike, they rapidly gain muscle to keep up<\/strong>. It also strengthens the muscles in your core and back.<\/p>\n\n\n\n

If you want to see what muscles are active when riding a bike, watch this video on cycling muscles from the Pioneercyclo YouTube Channel.<\/p>\n\n\n\n

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