{"id":16357,"date":"2024-02-12T21:39:57","date_gmt":"2024-02-13T02:39:57","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/general\/taylor-swifts-guide-to-empowering-cycling-routines-for-swifties\/"},"modified":"2024-02-12T21:39:58","modified_gmt":"2024-02-13T02:39:58","slug":"taylor-swifts-guide-to-empowering-cycling-routines-for-swifties","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/culture-and-community\/taylor-swifts-guide-to-empowering-cycling-routines-for-swifties\/","title":{"rendered":"Empowering Cycling Routines: Can Taylor Swift Boost Your Ride? (Expert Advice)"},"content":{"rendered":"<p>Ever wondered how <strong>Taylor Swift inspires empowering cycling routines<\/strong>? <strong>Fans, or &#8220;Swifties,&#8221; are known for embracing Taylor&#8217;s lyric-driven empowerment, but have you considered how these tunes could transform your ride?<\/strong> Discover how catchphrases from the pop sensation can teach us about perseverance on <strong>the best fixie bikes<\/strong>.<\/p>\n<div id=\"key-takeaways\"><p><strong>Key takeaways<\/strong><\/p><ul>\n<li><b>Empowerment through music<\/b> can greatly enhance cycling performance and enjoyment.<\/li>\n<li>A <b>comfortable saddle and proper maintenance<\/b> are crucial for an effective cycling routine.<\/li>\n<li><b>Safety<\/b> should always be a priority, especially when riding to your favorite tunes.<\/li>\n<\/ul><\/div><h2>Taylor Swift&#8217;s Guide to Empowering Cycling Routines for Swifties<\/h2>\n<p>When we think of Taylor Swift, hit songs and chart-toppers come to mind. Yet, it&#8217;s the ethos of her lyrics that can truly power your next cycling session. Self-belief, resilience, and drive resonate through her music, encouraging Swifties to push through those tough rides.<\/p><p>Channeling Taylor&#8217;s message of self-empowerment, here are some key pointers for adding her spirit into your cycling routine:<\/p><ul><li>Recognize your worth on the saddle. Just like Swift&#8217;s lyrics encourage self-worth, believe in your own cycling capabilities.<\/li><li>Embrace the journey, &#8216;Shake It Off&#8217; style. Mishaps on the track? Shake off those setbacks as Taylor does with criticism.<\/li><li>Lastly, let &#8216;The Climb&#8217; be a metaphor for persistence. Just as every summit reached has its own story, so does every ride.<\/li><\/ul>\n<p>To build up your cycling playlist, check out our <strong>list of bike rollers<\/strong> for an at-home Swiftie sing-along cycle session. Keep in tune and let Taylor&#8217;s anthems fuel your fire.<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;It&#8217;s the ethos of her lyrics that can truly power your next cycling session. Self-belief, resilience, and drive resonate through her music, encouraging Swifties to push through those tough rides.&#8221;<\/p><\/blockquote><\/figure><p>I&#8217;ve got to say, and this is just my take, I&#8217;m no cycling coach or pop culture guru, but I feel like there&#8217;s something about riding to a powerhouse track&#8217;s beat that taps into a primal <strong>joy of cycling<\/strong>. You&#8217;re not just turning the pedals; you\u2019re riding every high and low of a melody. I heard this story once, about a guy who blasted &#8220;Bad Blood&#8221; during a race and swore it gave him the grit to snag a win \u2013 imagine that!<\/p>\n<p>And, isn&#8217;t there a scene in that famous movie where the protagonist finally overcomes their greatest obstacle to the tune of an epic playlist? It seems reel life mimics real life \u2013 or maybe it&#8217;s the other way around. Boost your morale by riding to a beat, and check out the array of handlebars to <strong>find the most comfortable setup<\/strong> for your empowering ride.<\/p>\n<h2>Choosing the right saddle for empowering rides<\/h2>\n<p>Choosing a bike saddle that offers comfort and performance can make a significant difference in your cycling sessions. Here are a few pointers to ensure you have the best experience:<\/p>\n<h3>How to choose a bike saddle for long rides<\/h3>\n<p>A proper saddle is crucial for avoiding discomfort on longer treks. Look for a saddle that:<\/p>\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Empowering Cycling Routines: Can Taylor Swift Boost Your Ride? (Expert Advice)&#039;.\" class=\"wp-image-16354\" src=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost.jpeg\" title=\"\" srcset=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost.jpeg 1024w, https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;empowering cycling routines: can taylor swift boost your ride? (expert advice)&#8217;.<\/figcaption>\n<\/figure>\n\n<ul><li>Aligns with your riding style. A narrower saddle suits more aggressive, forward-leaning riding.<\/li><li>Offers adequate padding to support your sit bones without causing chafing.<\/li><\/ul>\n<h3>Common mistakes when building a fixie<\/h3>\n<p>Building your own fixie can be rewarding but beware of common pitfalls:<\/p><ul><li>Skipping over essential bike maintenance tools like the chain whip can lead to frustration later on.<\/li><li>Be mindful of the correct tyre pressure for your bicycle; too much or too little can affect handling and comfort.<\/li><\/ul>\n<p>By avoiding these mistakes, you maintain the integrity of your build and ensure an empowering ride every time.<\/p>\n<h2>Maintaining your fixie for optimal performance<\/h2>\n<p>Proper maintenance is key to a reliable and empowering cycling routine. Regular check-ups keep your fixie in top shape.<\/p>\n<h3>How to install handlebar tape<\/h3>\n<p>Hand comfort impacts your ride quality and endurance. Installing your handlebar tape correctly can prevent slippage and blisters. Remember to:<\/p><ul><li>Start from the bar end and work toward the stem<\/li><li>Overlap the tape to avoid exposed gaps<\/li><\/ul>\n<p>Look into our guide on how to install handlebar tape for a step-by-step process.<\/p>\n\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Empowering Cycling Routines: Can Taylor Swift Boost Your Ride? (Expert Advice)&#039;.\" class=\"wp-image-16355\" src=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Ta.-li-ul-.jpeg\" title=\"\" srcset=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Ta.-li-ul-.jpeg 1024w, https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Empowering-Cycling-Routines-Can-Taylor-Swift-Boost-Your-Ride-Expert-AdvicePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Empowering-Cycling-Routines-Can-Ta.-li-ul--768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;empowering cycling routines: can taylor swift boost your ride? (expert advice)&#8217;.<\/figcaption>\n<\/figure>\n\n<h3>When to change your bike helmet<\/h3>\n<p>Safety first! Always check your helmet for signs of wear or damage, especially before embarking on a challenging ride. Ensure you replace your helmet if:<\/p><ul><li>It&#8217;s been in a crash<\/li><li>You notice any cracks or brittleness<\/li><\/ul>\n<p>Before we dive into the data, it&#8217;s important to understand the impact that cycling, especially to a powerful tune, can have on your routine. The following table outlines some common reactions to cycling with and without an empowering playlist.<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Cycling Condition<\/th>\n<th>Without Music<\/th>\n<th>With Empowering Playlist<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy Level<\/td>\n<td>Moderate<\/td>\n<td>High<\/td>\n<\/tr>\n<tr>\n<td>Average Speed<\/td>\n<td>Steady<\/td>\n<td>Increased<\/td>\n<\/tr>\n<tr>\n<td>Enjoyment<\/td>\n<td>Varies<\/td>\n<td>Significantly Higher<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n<figcaption class=\"wp-element-caption\">The influence of a rider&#8217;s energy, speed, and overall enjoyment when cycling to an empowering playlist versus without music.<\/figcaption>\n<p>When diving into your cycling routine with the gusto of a Swiftie-inspired playlist, it&#8217;s essential to follow some dos and don&#8217;ts to fully harness the empowering effects without risking your safety or enjoyment. Here&#8217;s a handy table to keep your rides smooth and effective.<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Do<\/th>\n<th>Don&#8217;t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Choose a comfortable saddle<\/td>\n<td>Ignore signs of wear on your bike helmet<\/td>\n<\/tr>\n<tr>\n<td>Maintain correct tyre pressure<\/td>\n<td>Skip regular maintenance checks<\/td>\n<\/tr>\n<tr>\n<td>Use bike multi-tools for adjustments<\/td>\n<td>Build a fixie without proper tools<\/td>\n<\/tr>\n<tr>\n<td>Change your bike helmet when necessary<\/td>\n<td>Overlook the importance of handlebar comfort<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n<figcaption class=\"wp-element-caption\">Essential guidelines to maximize empowerment and maintain safety and enjoyment on cycling routines.<\/figcaption>\n<h2>More empowering cycling routine tips<\/h2>\n<p>While musical inspiration from Taylor Swift or other high-energy artists can supercharge your cycling sessions, there are several other strategies you can implement to make the most of your rides. Here is a list of more tips to enhance your cycling experience:<\/p>\n<ul>\n<li><strong>Stay hydrated<\/strong> to keep your performance levels up.<\/li>\n<li>Use <strong>gel or bars<\/strong> during longer rides for sustained energy.<\/li>\n<li>Learn how to <strong>cycle safely in the rain<\/strong> for year-round conditioning.<\/li>\n<li>Beat the heat with strategies from <strong>how to fight heat while cycling<\/strong>.<\/li>\n<li>Consider using a <strong>bike roller<\/strong> for indoor training sessions.<\/li>\n<li>Customize your bike for personal flair and comfort with <strong>ideas for decorating<\/strong>.\n<\/li>\n<\/ul>\n<p>If you are a visual learner, check out this video titled &#8216;What is a Fixie Bike?&#8217;<\/p>\n<!--presto-player:video_id=11--><figure class=\"wp-block-video presto-block-video  presto-provider-youtube\" style=\"--plyr-color-main: var(--presto-player-highlight-color, #d83f11); --presto-player-logo-width: 150px; \">\n    <presto-player  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20:11:30\",\"updated_at\":\"2023-05-24 20:11:30\",\"deleted_at\":\"\",\"show_time_elapsed\":false};\n                                                                player.chapters = [];\n                                                                player.overlays = [];\n                                                                player.tracks = [];\n                                                                player.branding = {\"logo\":\"\",\"color\":\"#d83f11\",\"logo_width\":150,\"player_css\":\"\"};\n                                                                player.blockAttributes = 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                                               player.video_id = 11;\n                                                                                                                        player.provider_video_id = \"GqfS-2IOoo0\";\n                                                                player.youtube = {\"noCookie\":false,\"channelId\":\"\",\"show_count\":false};\n                                    <\/script>\n        <figure><figcaption class=\"wp-element-caption\">A video titled &#8220;What is a Fixie Bike?&#8221; from the &#8220;Zach Gallardo&#8221; YouTube channel.<\/figcaption><\/figure>\n<h3>Frequently asked questions (FAQ)<\/h3><div class=\"ne-faq-list\"><h3>Can I use regular headphones while cycling<\/h3><p>Safety is paramount, so it&#8217;s advisable to use bone conduction headphones that don&#8217;t cover your ears. This allows you to remain aware of your surroundings while enjoying your tunes.<\/p><h3>What are the best cycling routes for Swifties in New York<\/h3><p>New Yorkers can find Swiftie solidarity on routes like the Hudson River Greenway for waterfront views or Central Park&#8217;s loop for a more scenic ride where you can play your Swift playlist proudly.<\/p><h3>How can I meet other Swiftie cyclists<\/h3><p>Consider joining cycling clubs or forums that share your musical taste, or check out community pages like the ones on brooklynfixedgear where Swiftie cyclists might plan group rides or share tips.<\/p><\/div>\n\n\n\n\n\n\n<h3>Final thoughts<\/h3>\n<p>Wrapping up, whether you&#8217;re an ardent Swiftie or simply looking for a beat to bolster your bike rides, embracing the empowering nature of music can transform your cycling experience. Remember, cycling is as much about attitude and spirit as it is about the physical journey.<\/p>\n<p><strong>How has Taylor Swift inspired your cycling routines?<\/strong> Did I cover everything you wanted to know? <em>Let me know in the comments section below<\/em><strong>I read and reply to every comment.<\/strong> If you found this article helpful, share it with a friend, and check out my full blog for more tips and tricks on empowering cycling routines. Thanks for reading and keep riding to your own soundtrack!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Ride with Swift&#8217;s energy: Tips on music-powered cycling workouts and safety essentials.<\/p>\n","protected":false},"author":2,"featured_media":16356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[782],"tags":[769],"_links":{"self":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16357"}],"collection":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/comments?post=16357"}],"version-history":[{"count":1,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16357\/revisions"}],"predecessor-version":[{"id":16358,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16357\/revisions\/16358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/media\/16356"}],"wp:attachment":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/media?parent=16357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/categories?post=16357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/tags?post=16357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}