{"id":16101,"date":"2024-02-06T01:56:09","date_gmt":"2024-02-06T06:56:09","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/general\/what-is-an-endo\/"},"modified":"2024-02-06T01:56:09","modified_gmt":"2024-02-06T06:56:09","slug":"what-is-an-endo","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/tricks-and-performance\/what-is-an-endo\/","title":{"rendered":"Endo in Cycling: What is It and How Can You Master It? (Expert Tips Inside)"},"content":{"rendered":"<p><strong>Ever glimpsed someone literally flip the script on their bike mid-ride?<\/strong> That&#8217;s what we call an <strong>endo in fixed-gear cycling<\/strong>, a trick where you pivot forwards on the front wheel. Curious about what makes <strong>the best fixie bikes<\/strong> well-suited for such stunts?<\/p><p>Here&#8217;s what we&#8217;ll cover today to get you rolling.<\/p>\n<div id=\"key-takeaways\"><p><strong>Key takeaways<\/strong><\/p><ul>\n<li><b>Bike control and balance<\/b> are essential for executing an endo.<\/li>\n<li><b>Safety gear is crucial<\/b> to prevent injuries while learning and performing stunts.<\/li>\n<li><b>Practice makes perfect<\/b>; start with small steps and gradually work towards more complex tricks.<\/li>\n<\/ul><\/div><h2>What is an endo in cycling?<\/h2>\n<p>An endo, short for end-over-end, is a bike maneuver where the rider lifts the rear wheel off the ground while the front wheel stays put. It can happen intentionally or unintentionally. Performing an endo requires a combo of technique, balance, and sometimes a bit of courage.<\/p><p>To nail it, your body weight shifts forward while you gently apply the front brake.<\/p>\n<p><strong>Mastering the endo is a classic rite of passage<\/strong> for many cyclists in the urban jungle. Here\u2019s how it usually goes down:<\/p>\n<ul>\n<li>Apply the front brake moderately, not abruptly.<\/li>\n<li>Shift your body weight towards the front of the bike.<\/li>\n<li>Use your core and arms to control the bike\u2019s balance.<\/li>\n<\/ul>\n<p>Just remember, this stunt isn&#8217;t something you&#8217;d attempt on a leisurely cruise. It&#8217;s more in the domain of fixie enthusiasts and stunt cyclists. As always, safety comes first, so gear up with a <strong>quality helmet<\/strong> and practice in a controlled environment.<\/p>\n<p>From an anecdotal point of view, I remember hearing about a messenger who could endo like nobody&#8217;s business. They&#8217;d zip through the streets of downtown, pulling up in a smooth endo right at the delivery spot. And if you&#8217;re a film buff, think back to those classic chase scenes \u2014 the abrupt halt with the rear wheel kicking up is usually an endo in all its cinematic glory.<\/p><p>While I&#8217;m not an expert, I&#8217;d say it&#8217;s a stunning display of skill, but with a high risk of tumbling if not done right. Just how well it goes depends on the rider, the bike, and sometimes, sheer luck. If you&#8217;re looking to get into stunts like the endo, check out some of the <strong>top-rated fixie bikes<\/strong> that have the agility and design to handle such daring feats.<\/p>\n<h2>Understanding the endo maneuver in cycling<\/h2>\n<p><strong>The ability to execute an endo is a hallmark of bike control.<\/strong> It involves placing all your weight on the front wheel while lifting the back wheel off the ground. This can be done for fun, as a functional move to navigate obstacles, or as an emergency stop.<\/p>\n<h3>What is the technique behind an endo?<\/h3>\n<p>To successfully perform an endo, coordination and timing are key. First, you find the right balance between braking power and body movement. Then you shift your weight forward and use your arms to maintain control.<\/p>\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Endo in Cycling: What is It and How Can You Master It? (Expert Tips Inside)&#039;.\" class=\"wp-image-16098\" src=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-.jpeg\" title=\"\" srcset=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-.jpeg 1024w, https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It--768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;endo in cycling: what is it and how can you master it? (expert tips inside)&#8217;.<\/figcaption>\n<\/figure>\n\n\n<ul>\n<li>Ensure your handlebars are straight and look ahead, not at the ground.<\/li>\n<li>Start with a moderate speed that allows for a controlled lift.<\/li>\n<\/ul>\n<p>Don&#8217;t forget to <strong>check out the array of handlebars suited for stunts like endos<\/strong>, enhancing your control and performance.<\/p>\n<h3>When would you use an endo in everyday riding?<\/h3>\n<p>While primarily a trick, endos can have practical uses in urban riding. They can help you maneuver tight corners or dodge sudden obstacles.<\/p>\n<ul>\n<li>Use this move sparingly to minimize risk.<\/li>\n<li>Always practice in a safe area before attempting an endo in traffic.<\/li>\n<\/ul>\n<p>For advice on choosing bike components that support advanced riding techniques, <strong>explore tips on selecting bike saddles for comfortable rides<\/strong>, even when performing tricks like the endo.<\/p>\n<h2>Common challenges with performing an endo<\/h2>\n<p>Pulling off an endo might seem daunting, and it does come with its own set of challenges. Mastering this trick takes practice and an understanding of common pitfalls.<\/p>\n<h3>What are the risks involved?<\/h3>\n<p>Performing an endo inherently comes with a risk of flipping over or falling, especially for beginners.<\/p>\n<ul>\n<li>Always wear protective gear.<\/li>\n<li>Start practicing at low speeds until you&#8217;re comfortable.<\/li>\n<\/ul>\n<h3>How can you overcome these challenges?<\/h3>\n<p>Addressing the risks involves practicing technique and building confidence slowly. Maintain bike condition and <strong>learn to avoid common mistakes when building a fixie<\/strong>, which is essential for a safe ride.<\/p>\n<ul>\n<li>Regularly check your bike&#8217;s brakes and tire pressure.<\/li>\n<li>Gradual practice will build the muscle memory needed for endos.<\/li>\n<\/ul>\n\n<p>Summary of the inverted pyramid approach to endos<\/p>\n<p>Beginners and cycling enthusiasts usually inquire about the endo, a skill that, while impressive, requires caution and knowledge to execute properly. By starting with the essentials of the technique and moving towards the less pressing concerns, cyclists can safely incorporate this move into their repertoire.<\/p>\n\n<p>Regarding the data available on the topic, the following table encapsulates the key aspects of performing an endo in cycling:<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Aspect<\/th>\n<th>Description<\/th>\n<th>Consideration<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Technique<\/td>\n<td>Proper application of the front brake and body weight distribution.<\/td>\n<td>Balance and control are crucial.<\/td>\n<\/tr>\n<tr>\n<td>Safety Gear<\/td>\n<td>Helmet, pads, and proper footwear are recommended.<\/td>\n<td>Protects against potential injuries.<\/td>\n<\/tr>\n<tr>\n<td>Bicycle Suitability<\/td>\n<td>Fixed-gear or track bikes with responsive brakes are ideal.<\/td>\n<td>Optimum design for stunts like endos.<\/td>\n<\/tr>\n<tr>\n<td>Practice<\/td>\n<td>Start in a safe, controlled environment with little to no traffic.<\/td>\n<td>Builds skill and confidence gradually.<\/td>\n<\/tr>\n<tr>\n<td>Risks<\/td>\n<td>Flipping over or losing balance during the maneuver.<\/td>\n<td>To be mitigated with protective gear.<\/td>\n<\/tr>\n<tr>\n<td>Brake Type<\/td>\n<td>Responsive front brakes, typically not disc brakes on fixies.<\/td>\n<td>Ensures proper execution of the technique.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure><figure class=\"wp-block-pullquote\"><blockquote><p>Mastering the endo is a classic rite of passagefor many cyclists in the urban jungle. It requires a combination of technique, balance, and sometimes a bit of courage. But remember, safety comes first, so gear up and practice in a controlled environment.<\/p><\/blockquote><\/figure>\n<figcaption class=\"wp-element-caption\">(A comprehensive look at performing an endo in cycling.)<\/figcaption>\n<p>When it comes to mastering the endo or any bike trick, knowing what to do is just as important as knowing what to avoid. Making the right moves can elevate your skills, while the wrong ones can lead to a quick trip to the pavement. Here is a table of dos and don&#8217;ts to keep you sharp and upright when attempting an endo.<\/p>\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Do<\/th>\n<th>Don&#8217;t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Wear a helmet and protective gear<\/td>\n<td>Rush the learning process<\/td>\n<\/tr>\n<tr>\n<td>Practice in a safe, open area<\/td>\n<td>Apply the front brake too harshly<\/td>\n<\/tr>\n<tr>\n<td>Check your bike&#8217;s condition<\/td>\n<td>Ignore your body&#8217;s positioning<\/td>\n<\/tr>\n<tr>\n<td>Start with low speeds<\/td>\n<td>Try an endo in heavy traffic<\/td>\n<\/tr>\n<tr>\n<td>Use a bike suited for tricks<\/td>\n<td>Neglect safety gear<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n<figcaption class=\"wp-element-caption\">(Essential dos and don&#8217;ts for executing an endo safely and effectively.)<\/figcaption>\n\n\n<figure class=\"wp-block-image size-large\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Supplemental image for a blog post called &#039;Endo in Cycling: What is It and How Can You Master It? (Expert Tips Inside)&#039;.\" class=\"wp-image-16099\" src=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-Yo.-li-ul-.jpeg\" title=\"\" srcset=\"https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-Yo.-li-ul-.jpeg 1024w, https:\/\/brooklynfixedgear.com\/wp-content\/uploads\/2024\/02\/Supplemental-image-for-a-blog-post-called-Endo-in-Cycling-What-is-It-and-How-Can-You-Master-It-Expert-Tips-InsidePROMPT-Take-a-deep-breath-relax-and-create-an-image-depicting-Endo-in-Cycling-What-is-It-and-How-Can-Yo.-li-ul--768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Supplemental image for a blog post called &#8216;endo in cycling: what is it and how can you master it? (expert tips inside)&#8217;.<\/figcaption>\n<\/figure>\n\n<h2>More cycling tips<\/h2>\n<p>Branching out into advanced biking maneuvers like endos is not just about bravery\u2014it&#8217;s also about smart preparation. Here are some more tips that can help you excel at bicycle stunts and enjoy a smoother ride overall.<\/p>\n<ul>\n<li><strong>Start small<\/strong>: Start with less complex tricks and work your way up to an endo.<\/li>\n<li><strong>Inspect your bike<\/strong>: A quick check on tire pressure and brakes can prevent mishaps.<\/li>\n<li><strong>Study up<\/strong>: Gain insights from experienced riders, and don&#8217;t shy away from asking for pointers or watching tutorials.<\/li>\n<li><strong>Stay fit<\/strong>: Increasing your core strength will improve balance and bike control.<\/li>\n<li><strong>Relax<\/strong>: Keeping your body too tense can throw off your balance. Breathe, loosen up, and focus.<\/li>\n<li><strong>Have the right bike<\/strong>: Not all bikes are made equal; having the best fixie for your needs can make all the difference.<\/li>\n<\/ul>\n\n<p>If you are a visual learner, check out this video titled &#8216;How To Endo on A Bike | Mountain Bike Skills&#8217;<\/p>\n<!--presto-player:video_id=11--><figure class=\"wp-block-video presto-block-video  presto-provider-youtube\" style=\"--plyr-color-main: var(--presto-player-highlight-color, #d83f11); --presto-player-logo-width: 150px; \">\n    <presto-player  id=\"presto-player-1\" src=\"\/\/www.youtube.com\/embed\/Qw66hL6KRDw?iv_load_policy=3&amp;modestbranding=1&amp;playinline=1&amp;showinfo=0&amp;rel=0&amp;enablejsapi=1\" media-title=\"How To Change Your Bar Tape Like A Pro | Maintenance Monday\" css=\"\" class=\"presto-video-id-11 presto-preset-id-1 skin-modern\" skin=\"modern\" icon-url=\"https:\/\/brooklynfixedgear.com\/wp-content\/plugins\/presto-player\/img\/sprite.svg\" preload=\"\" poster=\"\" playsinline  >\n        \n    <div class=\"presto-iframe-fallback-container\">\n        <iframe style=\"width: 100%\" title=\"Youtube Video\" class=\"presto-fallback-iframe\" id=\"presto-iframe-fallback-1\" data-src=\"https:\/\/www.youtube.com\/embed\/Qw66hL6KRDw?iv_load_policy=3&amp;modestbranding=1&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;enablejsapi=1\" allowfullscreen allowtransparency allow=\"autoplay\"><\/iframe>\n    <\/div>\n\n    <\/presto-player>\n<\/figure>        <script>\n            var player = document.querySelector('presto-player#presto-player-1');\n            player.video_id = 11;\n                                                player.preset = {\"id\":1,\"name\":\"Default\",\"slug\":\"default\",\"icon\":\"format-video\",\"skin\":\"modern\",\"play-large\":true,\"rewind\":true,\"play\":true,\"fast-forward\":true,\"progress\":true,\"current-time\":true,\"mute\":true,\"volume\":true,\"speed\":false,\"pip\":false,\"fullscreen\":true,\"captions\":false,\"reset_on_end\":true,\"auto_hide\":true,\"captions_enabled\":false,\"save_player_position\":true,\"sticky_scroll\":false,\"sticky_scroll_position\":\"bottom right\",\"on_video_end\":\"select\",\"play_video_viewport\":false,\"hide_youtube\":false,\"lazy_load_youtube\":false,\"hide_logo\":false,\"border_radius\":0,\"caption_style\":\"\",\"caption_background\":\"\",\"is_locked\":true,\"cta\":[\"\"],\"watermark\":[\"\"],\"search\":[\"\"],\"email_collection\":[\"\"],\"action_bar\":[\"\"],\"created_by\":1,\"created_at\":\"2023-05-24 20:11:30\",\"updated_at\":\"2023-05-24 20:11:30\",\"deleted_at\":\"\",\"show_time_elapsed\":false};\n                                                                player.chapters = [];\n                                                                player.overlays = [];\n                                                                player.tracks = [];\n                                                                player.branding = {\"logo\":\"\",\"color\":\"#d83f11\",\"logo_width\":150,\"player_css\":\"\"};\n                                                                player.blockAttributes = {\"autoplay\":false,\"id\":11,\"src\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=Qw66hL6KRDw\",\"preset\":1,\"video_id\":\"Qw66hL6KRDw\",\"visibility\":\"public\",\"color\":\"#00b3ff\",\"mutedPreview\":{\"enabled\":false,\"captions\":false},\"mutedOverlay\":{\"enabled\":false,\"src\":\"\",\"width\":200,\"focalPoint\":{\"x\":0.5,\"y\":0.5}},\"mutedOverlayType\":\"text\",\"mutedOverlayText\":\"Click to play\",\"mutedOverlayImageWidth\":200,\"playsInline\":true,\"chapters\":[],\"overlays\":[],\"tracks\":[],\"title\":\"How To Change Your Bar Tape Like A Pro | Maintenance Monday\"};\n                                                                                            player.skin = \"modern\";\n                                                                player.analytics = false;\n                                                                player.automations = true;\n                                                                player.provider = \"youtube\";\n                                                                player.video_id = 11;\n                                                                                                                        player.provider_video_id = \"Qw66hL6KRDw\";\n                                                                player.youtube = {\"noCookie\":false,\"channelId\":\"\",\"show_count\":false};\n                                    <\/script>\n        <figure><figcaption class=\"wp-element-caption\">A video titled &#8220;How To Endo on A Bike | Mountain Bike Skills&#8221; from the &#8220;Global Mountain Bike Network&#8221; YouTube channel.<\/figcaption><\/figure>\n<h3>Frequently asked questions (FAQ)<\/h3><div class=\"ne-faq-list\"><h3>Can an endo damage the bike?<\/h3><p>If an endo is executed with excessive force or very frequently, it can strain the front fork and wheel components. However, bikes designed for stunts are typically built to withstand the stress of tricks like endos. Make sure you perform endos on a bike that&#8217;s up to the task to avoid unnecessary wear and tear.<\/p><h3>Is it possible to perform an endo on a downhill?<\/h3><p>Performing an endo on a downhill increases the difficulty and danger due to the increased speed and gravitational pull. It&#8217;s not recommended for safety reasons, as the risk of flipping over or losing control is significantly higher on a slope.<\/p><h3>Do professional cyclists use endos in races?<\/h3><p>Endos are not commonly used in professional road racing due to the emphasis on speed and endurance rather than bike stunts. However, they may occasionally be used strategically by cyclo-cross or mountain bikers to navigate sharp turns or obstacles when racing on mixed-terrain courses.<\/p><\/div>\n\n\n\n\n\n\n<h3>Final thoughts<\/h3>\n<p>In the bustling world of cycling, the endo remains a flashy staple that showcases a rider&#8217;s prowess and bike control. Done right, it&#8217;s an impressive maneuver that can add versatility to your urban riding toolkit. Remember to start slow, prioritize safety, and gradually build up your skill level.<\/p><p>With a bit of patience and a lot of practice, you&#8217;ll be turning heads with your endo skills in no time.<\/p>\n<p>Has the thrill of pulling an endo piqued your interest? <strong>Did I cover everything you wanted to know? Let me know in the comments section below<\/strong><strong>I read and reply to every comment.<\/strong> If you found this article helpful, share it with a friend, and check out my full blog for more tips and tricks on cycling. Thanks for reading, and keep spinning those wheels!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Learn to pull off an endo with our sharp cycling tips, enhance your tricks, and ride safely.<\/p>\n","protected":false},"author":2,"featured_media":16100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[787],"tags":[769],"_links":{"self":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16101"}],"collection":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/comments?post=16101"}],"version-history":[{"count":2,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16101\/revisions"}],"predecessor-version":[{"id":16103,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/posts\/16101\/revisions\/16103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/media\/16100"}],"wp:attachment":[{"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/media?parent=16101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/categories?post=16101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brooklynfixedgear.com\/wp-json\/wp\/v2\/tags?post=16101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}