{"id":1108,"date":"2022-06-08T23:23:00","date_gmt":"2022-06-09T03:23:00","guid":{"rendered":"https:\/\/brooklynfixedgear.com\/?p=1108"},"modified":"2024-02-05T22:36:57","modified_gmt":"2024-02-06T03:36:57","slug":"advantages-of-toe-cages-and-pedal-straps","status":"publish","type":"post","link":"https:\/\/brooklynfixedgear.com\/bikes-and-parts\/advantages-of-toe-cages-and-pedal-straps\/","title":{"rendered":"Advantages of Toe Cages and Pedal Straps (Which is Better for Foot Retention)"},"content":{"rendered":"\n

Whether you’re new to fixed-gear riding or a seasoned cyclist, you’re here because you have a burning question; why do you need foot retention straps? And what are the advantages of toe cages and pedal straps?<\/strong><\/p>\n\n\n\n

Toe cages (sometimes referred to as toe clips) and pedal straps are bike accessories used to secure a rider’s foot to the pedals for maximum stroke efficiency. They allow you to pull the pedal on both the downstroke and upstroke, giving you a more controlled, powerful, and efficient stroke.<\/strong><\/strong><\/p>\n\n\n\n

But there’s a lot more to it than that. So, in this article, you will learn about the advantages of toe cages and pedal straps, why you need foot retention, what their benefits are, and why you should consider getting your hands on a pair. I will also suggest some options to choose from, so you can pedal more efficiently without breaking the bank.<\/p>\n\n\n\n

What are toe cages?<\/h2>\n\n\n\n

Toe cages, also referred to as toe cages, are frames that attach to the front of platform pedals and surround your toes. They allow you to pull the pedal on the upstroke, giving you a more controlled, powerful, and efficient stroke. <\/strong>Some toe cages come with adjustable straps to secure your foot. Toe cages should not be confused with pedal straps.<\/p>\n\n\n\n

These are the toe cages I use on my own<\/a> bike. Below are some examples of different toe cages. <\/p>\n\n\n\n[azonpress template=”grid” asin=”B01AL6LQ7I,B094ZFB87G,B00MU0L5NY”]\n\n\n\n

What are pedal straps?<\/h2>\n\n\n\n

Pedal straps are similar to a toe cage in that they allow you to pull the pedal on the upstroke. However, there are some disadvantages. Unlike toe clips, which attach to the front of your foot, pedal straps go around and over your foot<\/strong>, securing them into place from the sides rather than the front. In addition, pedal straps are relatively inexpensive and come in various colors and styles, making them excellent for fixie customization.<\/p>\n\n\n\n

Need some foot retention? Below are a few examples of pedal straps.<\/p>\n\n\n\n[azonpress template=”grid” asin=”B00UGR8UT0,B08L47BZL9,B00UGR9CYC”]\n\n\n\n

I would be remiss if I did not talk about a third popular pedal configuration; clipless pedals.<\/p>\n\n\n\n

What are clipless pedals?<\/h2>\n\n\n\n

Clipless pedals are considered one of the most significant bicycle innovations of all time<\/strong>. Clipless pedals are an entire pedal system that includes pedals and cleats that attach to the bottom of specially designed cycling shoes. <\/p>\n\n\n\n

Clipless pedals work similarly to skis in that they clip on and off your foot. You will need to select pedals and shoes that work together to use a clipless system (everyday sneakers won’t do). This makes them a far more complicated and expensive option, so this foot retention system may not be for everyone.<\/p>\n\n\n\n

\"Shimano
Shimano clipless pedals.<\/figcaption><\/figure>\n\n\n\n

What is the difference between toe cages, pedal straps, and clipless pedals? <\/strong><\/h2>\n\n\n\n

The most significant difference between toe cages and pedal straps<\/a> is how they secure your foot. As previously mentioned, toe cages secure your foot into place by providing a cage for the front of your foot. On the other hand, pedal straps secure your feet from the sides. Clipless pedals secure your foot by attaching the entire shoe to the pedal.<\/p>\n\n\n\n

Price is also a significant differentiator. Toe clips and straps are far less complicated than clipless pedals, making them significantly less expensive. An average toe cage or strap will run you around $20-$30, while most clipless pedals start at approximately $60-$70, not including the necessary shoes.<\/p>\n\n\n\n

\"A
A man pedaling a bike with toe cages.<\/figcaption><\/figure>\n\n\n\n

The look and style of these accessories will also vary. I have taken a liking to the classic, almost elegant look of toe cages; they add a classy look to the bike. On the other hand, toe straps have a much more youthful style and come in many colors and printed patterns.<\/p>\n\n\n\n

If you’re new to cycling, wearing cycling shoes with clipless pedals will take some time to get used to. This is another reason why many fixie riders go with toe cages or straps. They are a more convenient and comfortable form of foot retention<\/strong> because you can wear your everyday footwear while cycling, making the transition from home to bike to work, college, or any other destination much easier. In addition, there is no need to ‘clack’ around in cleats just to pop into the office or carry a change of shoes with you when you arrive. <\/p>\n\n\n\n

What are the advantages of toe cages and pedal straps?<\/strong><\/h2>\n\n\n\n

A few years ago, I was biking on the side of the road, and I wanted to accelerate quickly, so I stood on the pedals and exerted more pressure. And with all my weight bearing down, my foot slipped off the pedal, and I ate dirt.<\/p>\n\n\n\n

The crash was awkward, ugly, and painful. I was lucky not to get hit by any vehicles as I plowed into the asphalt. An incident like this shakes your confidence. A few weeks after the accident, I got a set of toe cages, and I’ve never looked back. I’ve never experienced my foot slipping off a pedal with toe cages, not even in the worst of winter conditions<\/a>. And I regularly ride throughout the winter, snow or otherwise.<\/p>\n\n\n\n

\"Riding
Riding fixie with toe cages in the snow.<\/figcaption><\/figure>\n\n\n\n

Additionally, toe clips and straps are essential if your fixie is not equipped with hand brakes.<\/strong> Even with brakes, toe clips are still beneficial because they improve your pedal stroke and give you a greater sense of confidence and connection with the bike. When your feet are strapped to the pedals, it’s much easier to skid stop<\/a> or use your pedal stroke to slow down or quickly bring the bike to a stop. <\/p>\n\n\n\n

Even on a bike that has a front brake, if you’re riding in hilly terrain, it might not be enough to stop the bike. However, with pedal straps, the push-pull action controls the skid, and the braking power of the drive chain against any downslope can be controlled easier and more precisely.<\/p>\n\n\n\n

Are toe clips better than toe cages for foot retention?<\/strong><\/h2>\n\n\n\n

I’m not saying toe clips are better foot retention straps than clipless pedals, but they are far more practical for the average fixie rider. <\/p>\n\n\n\n

Clipless pedals provide many benefits, but many fixie riders find the additional cost and inconvenience associated with them not worth the trouble. Toe clips give you virtually the same advantage but are more comfortable, practical, and, as a bonus, cost a fraction of the price of the clipless combo.<\/strong><\/p>\n\n\n\n

If you are more of a visual person, check out this video from Zach Gallardo as he explains the advantages of toe cages and pedal straps.<\/p>\n\n\n\n

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