How to Choose the Right Bike Helmet: Top Tips for Beginners

Learn how to choose the perfect bike helmet for your safety and comfort. Read about helmet sizing, safety features, and other tips for a wise purchase.

Do you know what’s more important than looking cool while riding your bike? Staying alive! That’s right, choosing the right bike helmet can be the difference between a fun ride and a hospital visit. If you’re a beginner cyclist, don’t worry – we’ve got the tips and tricks you need to make an informed decision.

We’ll break down topics like key factors you should consider when choosing a bike helmet, tips on determining the right size, and safety features to look out for in a bike helmet. Whether you’re shopping for yourself, your kids, or your significant other, this guide will help you make a smart and stylish choice. So, gear up, and let’s begin!

What key factors should you consider when choosing a bike helmet?

When choosing a bike helmet, there are several key factors that should be considered to ensure proper protection and comfort while riding. The following are some of the main factors to keep in mind:

Image of a red bike helmet hanging on a bike. Source: unsplash
Image of a red bike helmet hanging on a bike. Source: unsplash

1. Proper fit

The most important factor when choosing a bike helmet is ensuring that it fits properly. A poorly fitting helmet can compromise protection and be uncomfortable to wear, which can discourage riders from wearing it altogether.

To get the right fit, measure your head using a soft tailor tape measure and choose a helmet size that corresponds to the head circumference. Adjust the helmet properly so that it sits level on the head and is snug but not too tight.

2. Type of riding

Different types of riding require different types of helmets. For example, road bike helmets are designed for high-speed riding and have a more aerodynamic shape, while mountain bike helmets have more coverage and protection for off-road terrain. Choose a helmet that matches the type of cycling you will do to ensure the right level of protection.

When trying on a helmet, take note of how it feels and whether there are any pressure points or discomfort. A comfortable helmet is more likely to be worn consistently and provide adequate protection.

3. Chinstrap fit

The chinstrap of the helmet should be snug and properly adjusted to ensure that the helmet stays in place during a fall. To test that the chinstrap is tight enough, open your mouth halfway and the helmet should press down on the top of your head as you do.

4. Comfort

Above all, the helmet should be comfortable to wear, regardless of the length of the ride. When trying on a helmet, take note of how it feels and whether there are any pressure points or discomfort. A comfortable helmet is more likely to be worn consistently and provide adequate protection.

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How to choose the right size bike helmet

Choosing the right size bike helmet is essential to ensure safety and comfort while riding. The following steps will help you determine the proper size for your helmet:

1. Measure your head circumference

Wrap a flexible tape measure around the largest portion of your head, approximately one inch above your eyebrows, or wrap a string around your head and measure the length of the string with a yardstick. This measurement will determine the size of the helmet you need.

2. Check the brand’s size chart

Once you have measured your head, check the manufacturer’s size chart to find the correct size for your helmet.

SizeHead Circumference Range
XSBelow 20″ (below 51cm)
S20-21.75″ (51-55cm)
M21.75-23.25″ (55-59cm)
Data table for common helmet sizes for adults based on head circumference

Note that the head circumference ranges provided are approximate and may vary slightly between different helmet manufacturers. It’s always best to refer to the manufacturer’s sizing chart and guidelines when selecting a helmet.

3. Try the helmet on

It is important to try the helmet on to ensure a proper fit. A snug, aligned fit will achieve a safe and secure ride. The helmet should fit level on your head and cover your forehead without tilting forward or backward. It should also feel comfortable, with no pressure points or gaps.

The helmet should not move around on your head or shift forward or backward. It is also important to check the chin strap to make sure it is tight enough and to test that a buckled chin strap is tight enough by opening your mouth halfway; the helmet should press down on the top of your head as you do.

What safety features should you look for in a bike helmet?

It is important to choose a helmet that combines all of these safety features to provide the best protection for your head while cycling. Here are some safety features to look for in a bicycle helmet:

1. Certification

Look for a helmet that meets the safety standards set by organizations like the Consumer Product Safety Commission (CPSC) or Snell Memorial Foundation. These certifications indicate that the helmet has passed rigorous safety tests.

2. Impact-absorbing foam

The helmet’s inner layer should have foam that is designed to absorb impacts and reduce the force of a collision.

3. Ventilation

A well-ventilated helmet can help keep you cool and comfortable during hot weather and prevent overheating.

Image of a cyclist wearing a black bike helmet while on the road. Source: unsplash
Image of a cyclist wearing a black bike helmet while on the road. Source: unsplash

4. Coverage

Look for a helmet that provides coverage to the back of your head as well as the sides and top.

5. Reflectivity

Many helmets have reflective features, which can improve your visibility and safety when riding in low-light conditions.

When should you replace your bike helmet?

According to the Consumer Product Safety Commission (CPSC), it is recommended to replace a bicycle helmet every five to ten years, regardless of whether or not it has been involved in a crash. However, this time frame may vary depending on use, handling, and other factors. You can replace a helmet every three to five years based on factors like wear over time, weather, handling, and potential degradation from personal care.

It is important to replace a bike helmet immediately after a crash, as helmets are designed to absorb force upon impact, which may cause the inner foam to be damaged even if the exterior bounces back to its usual appearance.

If you want even more tips and insights, watch this video called “Everything to Know Before Buying a Cycling Helmet” from the Cycling Weekly YouTube channel.

A video called “Everything to Know Before Buying a Cycling Helmet” from the Cycling Weekly YouTube channel.

Frequently asked questions (FAQ)

Do you still have questions about choosing a bike helmet? Below are some of the most commonly asked questions.

How can I make sure my helmet fits correctly?

To ensure a proper fit, measure the circumference of your head and select a helmet size accordingly. When trying on helmets, make sure it sits level on your head and covers your forehead. Adjust the chinstrap so it’s snug but comfortable, and ensure the helmet doesn’t wobble or slide around on your head.

How do I care for my bike helmet?

Clean your helmet with mild soap and water, and avoid using solvents or chemicals. Do not store your helmet in a hot car, and avoid dropping or hitting your helmet, as this can damage it. Replace your helmet after any significant impact or after five to ten years of use.

How should you properly adjust and wear a bike helmet?

First, buckle and tighten the chin strap so that it forms a comfortable V under each ear. Then, open your mouth wide; the helmet should press against the top of your head as you do so. Adjust the straps and fit as needed. It’s also important to replace a helmet after a crash and to follow the manufacturer’s recommended replacement timeline.

Conclusion

Well, that’s it, folks! I hope you found this guide helpful and that you’re now feeling confident in your ability to select the perfect brain bucket. So, did I answer all your burning questions about how to choose a bike helmet? Let me know in the comments section below, and don’t be shy – I read and reply to every comment.

And if you found this article helpful, share it with a friend who could use some helmet guidance. As always, stay safe out there, my fellow riders, and don’t forget to have some fun along the way. Check out my full blog for more tips and tricks on all things fixie, and until next time, keep pedaling!

Key takeaways

This article covered how to choose a bike helmet. Here are some key takeaways:

  • When choosing a bike helmet, make sure it fits properly by measuring your head’s circumference and adjusting the chinstrap.
  • Look for helmets that are certified by safety organizations like CPSC, ASTM, or Snell and have features like MIPS.
  • Consider the type of cycling you’ll be doing and choose a helmet that suits your needs (e.g., road cycling, mountain biking, commuting).
  • Other factors to consider include ventilation, weight, and style preferences.
  • Replace your helmet every five to ten years, even if it hasn’t been in a crash, and immediately after any crash.

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Bradley Knight Image
Written by Bradley Knight, Staff Writer

Hey there! My name is Bradley, and I've been riding fixed for years. I love all the joy and pain that comes with this unique style of cycling and the passionate community that drives it. If you love fixed-gear bikes, this is the place for you.

Nick eggert.
Edited by Nick Eggert, Staff Editor

Nick is our staff editor and co-founder. He has a passion for writing, editing, and website development. His expertise lies in shaping content with precision and managing digital spaces with a keen eye for detail.

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