Health Archives - Brooklyn Fixed Gear

Cycling and Coffee: Does Caffeine It Improve Performance? (Answered)
Many cyclists believe caffeine is beneficial to their performance. Here's a look at the science behind why coffee improves cycling performance.

Image of a woman with a blue jacket sitting and drinking coffee next to her bicycle. Source: unsplash

Many cyclists believe caffeine is beneficial to their performance. Here’s a look at the science behind why coffee improves cycling performance.

Does Cycling Give You a Bigger Butt? How Riding Works Your Glutes
Does cycling really give you a bigger butt? The answer might surprise you! Read on to find out the benefits of cycling for your body and your booty.

Life is like riding a bicycle close up on female body with the bicycle on racetrack. Source: adobe stock

Does cycling really give you a bigger butt? The answer might surprise you! Read on to find out the benefits of cycling for your body and your booty.

How to Improve Your Cycling Endurance ( 7 Ways to Increase Your Cycling Endurance)
This article will teach you what cycling endurance is and how you can improve cycling endurance so you can ride the bike for an extended period.

Image of a man cycling wearing cycling short and gear with a grayish backdrop. Source: munbaik cycling clothing unsplash

This article will teach you what cycling endurance is and how you can improve cycling endurance so you can ride the bike for an extended period.

Which Muscles Are Used When Cycling: Top 5 Used
Have you ever wondered what muscles you use when cycling? Here are the 5 most commonly used muscles when cycling.

Man cycling fast on a high performance bike. Source: chris peeters, pexels

Have you ever wondered what muscles you use when cycling? Here are the 5 most commonly used muscles when cycling.

Cycling and Weight Loss: 6 Tips to Help You Lose the Pounds (Fast)
Cycling is a great way to lose weight and stay healthy. These 6 tips will help you cycle for weight loss and achieve your fitness goals in no time.

Image of a woman holding a tape measure to her belly. Source: andres ayrton, pexels

Cycling is a great way to lose weight and stay healthy. These 5 tips will help you cycle for weight loss and achieve your fitness goals in no time.

Cycling & Strength Training: The 6 Best Exercises for Cyclists
Want to be a better cyclist? Check out these 6 best strength exercises for cyclists. They will help improve your endurance, power, and speed.

Image of a man doing bicep curls at the gym. Source: anastase maragos. Unsplash

Want to be a better cyclist? Check out these 6 best strength exercises for cyclists. They will help improve your endurance, power, and speed.

Cycling and Sleep: 7 Ways Riding Helps You Snooze Better
Sleep is very important. But did to know cycling can help you fall asleep? Here are seven ways cycling can help you sleep better

Image of a man sleeping in bed with white sheets. Source: andrea piacquadio, pexels

Sleep is very important. But did to know cycling can help you fall asleep? Here are seven ways cycling can help you sleep better

Stretches for Cyclists: 4 Static Stretches for Flexibility and Performance
Stretches are important for injury prevention. Here are 4 stretches that you can do to improve your flexibility and reduce your risk of injury.

Image of male cyclist in red jersey practicing on the track. Source: pexels

Stretches are important for injury prevention. Here are 4 stretches that you can do to improve your flexibility and reduce your risk of injury.

Cycling & Lower Back Pain: Why It Happens and How to Prevent It (6 Tips)
Cycling is not without its drawbacks. This post will teach you how to prevent lower back pain so you can enjoy your rides without discomfort.

Image of man without a shirt holding his lower back in pain. Source: kindel media, pexels

Cycling is not without its drawbacks. This post will teach you how to prevent lower back pain so you can enjoy your rides without discomfort.

Cycling & Diabetes: Tips & Precautions for Cyclists (2022)
If you're a cyclist looking to your management diabetes, here are a few tips for managing diabetes. So you can stay active and healthy.

Image of a person with diabetes pricking their finger. Source: photomix company, pexels

If you’re a cyclist looking to your management diabetes, here are a few tips for managing diabetes. So you can stay active and healthy.

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