Health & Fitness

Welcome to the Health and Wellness section of the blog, where I discuss the importance of taking care of ourselves both on and off the bike. As a fixed-gear cyclist, I know how important it is to prioritize our physical and mental health.

When it comes to physical health, getting enough sleep is crucial for recovery and keeping our bodies in top shape for riding. And as for mental health, cycling can be a great way to clear our minds and reduce stress, but it’s important to also take breaks when needed and seek help if we’re struggling with more serious issues. Remember, a healthy body and mind are key to enjoying all the benefits that fixed-gear cycling and life have to offer. So, let’s pedal our way toward better health and wellness together!

What Does Bonking Mean? Avoiding Fuel Depletion and Its Impact

Published on: July 9, 2023

Two cyclists riding bicycles outdoors. Source: unsplash

Learn about the meaning of bonking in cycling, its impact, and how to prevent it. Fuel your rides for optimal performance and avoid energy depletion.

Cycling with A Hangover: How To Ride with One or Avoid Them Altogether

Published August 14, 2022 • Updated March 31, 2023

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Cycling with a hangover can be risky and harmful. Here are some ways riding your bike with a hangover can negatively impact your ride.

What to Eat Before Cycling: Top 5 Foods for Cyclists

Published August 14, 2022 • Updated June 23, 2023

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Cycling demands a lot of nutrition, especially before each ride. Here’s a list of the best foods to eat before cycling, so you can perform better!

5 Best Drink Mixes for Cycling: Energy and Hydration (2022)

Published August 13, 2022 • Updated June 23, 2023

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Looking for a sports drink that will help you perform at your best during cycling? Check out our list of the best sports drink mixes for cycling.

Cycling vs. Running: Which Is Better? (7 Reasons Cycling Is)

Published August 13, 2022 • Updated June 23, 2023

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Running may be the most common form of exercise, but is it the best? Here are seven reasons why recycling is better than running for exercise.

10 Vitamins and Minerals for Cyclists: Which do you need?

Published August 12, 2022 • Updated June 23, 2023

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Cyclists must take care of their bodies to perform well. Some of the most important vitamins and minerals for cyclists are listed below.

Which Muscles Are Used When Cycling: The 5 Most Used for Biking

Published August 11, 2022 • Updated June 23, 2023

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Have you ever wondered what muscles you use when cycling? Here are the 5 most commonly used muscles when cycling.

Does Cycling Give You a Bigger Butt? How Riding Works Your Glutes

Published August 10, 2022 • Updated June 23, 2023

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Does cycling really give you a bigger butt? The answer might surprise you! Read on to find out the benefits of cycling for your body and your booty.

Cycling and Weight Loss: 6 Tips to Help You Lose the Pounds (Fast)

Published July 8, 2022 • Updated June 23, 2023

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Cycling is a great way to lose weight and stay healthy. These 5 tips will help you cycle for weight loss and achieve your fitness goals in no time.

Cycling & Strength Training: The 6 Best Exercises for Cyclists

Published July 7, 2022 • Updated June 23, 2023

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Want to be a better cyclist? Check out these 6 best strength exercises for cyclists. They will help improve your endurance, power, and speed.

Frequently asked questions (FAQ)

Brooklyn Fixed Gear is your source for fixie, single-single-speed & track bike content. Here are some answers to the most frequently asked questions to regarding fixed-gear cycling.

What is a fixed-gear bike, and how is it different from a regular bike?

A fixed-gear bike, also known as a fixie, is a type of bike that has a fixed rear wheel, which means that the pedals are directly connected to the rear wheel. Unlike a regular bike, a fixed-gear bike has no freewheel, so you cannot coast or stop pedaling while riding. This means that you must constantly pedal while riding a fixed-gear bike, and you can slow down or stop the bike by resisting the pedals with your legs.

Why don't fixed-gear bikes have brakes

Fixed-gear bicycles, or "fixies," often do not have brakes due to their simplicity and minimalism, which allows riders to control speed through pedaling resistance. This brakeless design reduces the bike's weight, making it more maneuverable while connecting riders to the tradition and culture of track cycling. However, riding a fixed-gear bicycle without brakes can be dangerous, particularly in urban settings with traffic and unpredictable conditions, so many places require bicycles to have at least one functioning brake by law. It's a good idea to have at least a front brake installed for safety if you're considering riding a fixed-gear bike.

What are the benefits of riding a fixed-gear bike?

Some people prefer fixed-gear bikes because they are simpler and require less maintenance than bikes with multiple gears. Fixed-gear bikes also provide a more direct connection between the rider and the bike, which can make for a more responsive and enjoyable riding experience. Additionally, riding a fixed-gear bike can help improve your leg strength and pedal stroke.

Are fixed-gear bikes legal?

Fixed-gear bikes, also known as "fixies," are generally legal in most countries. However, local laws and regulations may require bicycles to have certain safety features, such as brakes, reflectors, or lights. For fixed-gear bikes, some jurisdictions require at least one functioning brake, typically a front brake, to be considered road-legal. It's essential to check the specific laws and regulations in your area to ensure your fixed-gear bike complies with local requirements. Keep in mind that riding without brakes or necessary safety features can be dangerous, and it's always a good idea to prioritize safety when cycling in any environment.