Fitness & Nutrition

Welcome to the Fitness & Nutrition category page! At our blog, we believe that fueling your body with the right nutrition is just as important as the gear you use to ride. That’s why we’ve got you covered with tips for cycling workouts, stretches, pre-and post-ride nutrition, and well as the best supplements to take to help you power through those tough rides.

Whether you’re looking to build muscle, increase your endurance, or just maintain a healthy lifestyle, we’ve got the advice you need to keep your body in top condition. So take a look around and find out how you can make the most of your rides by fueling your body with the right nutrition. Your body will thank you for it, and you’ll be able to enjoy those fixed-gear rides even more!

Frequently asked questions (FAQ)

Brooklyn Fixed Gear is your source for fixie, single-single-speed & track bike content. Here are some answers to the most frequently asked questions to regarding fixed-gear cycling.

What is a fixed-gear bike, and how is it different from a regular bike?

A fixed-gear bike, also known as a fixie, is a type of bike that has a fixed rear wheel, which means that the pedals are directly connected to the rear wheel. Unlike a regular bike, a fixed-gear bike has no freewheel, so you cannot coast or stop pedaling while riding. This means that you must constantly pedal while riding a fixed-gear bike, and you can slow down or stop the bike by resisting the pedals with your legs.

Why don't fixed-gear bikes have brakes

Fixed-gear bicycles, or "fixies," often do not have brakes due to their simplicity and minimalism, which allows riders to control speed through pedaling resistance. This brakeless design reduces the bike's weight, making it more maneuverable while connecting riders to the tradition and culture of track cycling. However, riding a fixed-gear bicycle without brakes can be dangerous, particularly in urban settings with traffic and unpredictable conditions, so many places require bicycles to have at least one functioning brake by law. It's a good idea to have at least a front brake installed for safety if you're considering riding a fixed-gear bike.

What are the benefits of riding a fixed-gear bike?

Some people prefer fixed-gear bikes because they are simpler and require less maintenance than bikes with multiple gears. Fixed-gear bikes also provide a more direct connection between the rider and the bike, which can make for a more responsive and enjoyable riding experience. Additionally, riding a fixed-gear bike can help improve your leg strength and pedal stroke.

Are fixed-gear bikes legal?

Fixed-gear bikes, also known as "fixies," are generally legal in most countries. However, local laws and regulations may require bicycles to have certain safety features, such as brakes, reflectors, or lights. For fixed-gear bikes, some jurisdictions require at least one functioning brake, typically a front brake, to be considered road-legal. It's essential to check the specific laws and regulations in your area to ensure your fixed-gear bike complies with local requirements. Keep in mind that riding without brakes or necessary safety features can be dangerous, and it's always a good idea to prioritize safety when cycling in any environment.

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